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I'm taking a break today. No Core...just resting and teaching school. I'll do Core tomorrow. This is my first "skip", and I don't feel guilty.
View Diet Calendar, 01 October 2010:
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1156 kcal
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Fat: 25.81g | Prot: 65.35g | Carbs: 167.12g.
Breakfast: fat free hazelnut creamer, Sugar Free Hazelnut Coffee Creamer, go-lean, Dannon light and fit. Lunch: grapes, Tomatoes, lettuce, Albacore Solid White Tuna in Water. Dinner: Low Fat Ice Cream Cups - Caramel Cone, Thin Crust Pizza, peppers, onions, mozzarella, pizza sauce. Snacks/Other: oatmeal cookie. more...
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2024 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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