Weigh In record (no journal entry) for 06 July 2013
|
94.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 47.44g | Prot: 66.34g | Carbs: 212.71g.
Breakfast: Fromage Blanc 0%. Lunch: Tonic Water, 100% Pur Jus Multifruits. Dinner: Yaourt aux Fruits, St Hubert 41, Comté, Pilon de Poulet, Saumon Fumé, Pain aux Céréales, Tonic Water. Snacks/Other: Sucre, Thé sans Sucre, Baguette, Glace Menthe Chocolat. more...
|
|
5141 kcal
|
Exercise:
Standing - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 4 hours, Running - 6/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loulagrande's Weight History
|