Weigh In record (no journal entry) for 18 September 2008
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2008:
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905 kcal
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Fat: 50.65g | Prot: 29.79g | Carbs: 103.98g.
Breakfast: soy milk lite, toasted muesli, tea. Dinner: lettuce, rocket, soy milk, tea, panang vegetable curry. Snacks/Other: soy milk, coffee, dried fruit, Peanuts , tea. more...
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2132 kcal
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Exercise:
Horseback Riding - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Pilates - 20 minutes, Exercise machine (fast) - 43 minutes, Housework - 1 hour and 15 minutes, Sleeping - 7 hours and 2 minutes, Resting - 13 hours. more...
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Losing 0.7 kg a Week
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shelleramus's Weight History
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