Weigh In record (no journal entry) for 03 May 2020
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 42.54g | Prot: 74.69g | Carbs: 218.31g.
Breakfast: Йогурт Домашний, Творог 5%. Lunch: Heinz Соус Чесночный, Рис, Наша Ряба Куриное Бедро. Dinner: Спагетти Болоньезе. Snacks/Other: Кофе с Сахаром. more...
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Losing 2.8 kg a Week
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Ирина Оре's Weight History
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