Weigh In record (no journal entry) for 03 May 2020
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 50.70g | Prot: 64.49g | Carbs: 134.80g.
Breakfast: Plus Ovengebakken Kipfilet, Hellmann's Light Mayonaise, Biologisch van Jumbo Spelt Pistolets. Lunch: Crownfield Bio Organic Crunchy Muesli Chocolate, Alpro Mild & Creamy Vanille. Dinner: Remia Fritessaus 5% Vet, Jumbo Spruiten, Jumbo Bacon Reepjes, Lidl Rund Tartaartjes, Harvest Basket Rosti. Snacks/Other: Smiths Nibbit Sticks. more...
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Losing 4.9 kg a Week
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