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under 613 calories for yesterday. meaning I burned 613 more calories then I ate.
our goal is between 500 & 1000 a day under!!!
View Diet Calendar, 17 September 2008:
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1803 kcal
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Fat: 66.34g | Prot: 103.74g | Carbs: 202.82g.
Breakfast: sugar, milk, coffee, soy milk. Lunch: cottage chees, fruit salad, turkey sandwich, Yellow Mustard . Dinner: plum, olive oil, popcorn. Snacks/Other: dark chocolate , Clif Builder's Cocoa Dipped double decker crisp bar. more...
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2416 kcal
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Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours and 20 minutes, Hiking - 50 minutes, Resting - 5 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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