Weigh In record (no journal entry) for 17 September 2008
|
72.1 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 September 2008:
|
1803 kcal
|
Fat: 66.34g | Prot: 103.74g | Carbs: 202.82g.
Breakfast: sugar, milk, coffee, soy milk. Lunch: cottage chees, fruit salad, turkey sandwich, Yellow Mustard . Dinner: plum, olive oil, popcorn. Snacks/Other: dark chocolate , Clif Builder's Cocoa Dipped double decker crisp bar. more...
|
|
2416 kcal
|
Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours and 20 minutes, Hiking - 50 minutes, Resting - 5 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|