Weigh In record (no journal entry) for 03 May 2020
|
63.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2516 kcal
|
Fat: 88.77g | Prot: 165.80g | Carbs: 265.81g.
Breakfast: Gutes Land Gouda , Aldi Knäckebrot, Arla Skyr, Protein pancakes. Lunch: Kidneybohnen (Dose), Mais, Garden Gourmet Hack, Be Light Light-Käse, Gutes Land Gouda, Trader Joe's Wrap Mehrkorn mit Leinsamen . Dinner: Aldi Bio Mini Reiswaffeln Apfel, Arla Skyr, Milbona Frischkäse mit Skyr, Schweizer Käse (Fettarm), Aldi Eiweiß Toastbrötchen. Snacks/Other: Protein Eis, Aldi Bio Hafermilch Mandel , Wassermelone, PowerBar Proteinnut2 Milk Chocolate Peanut. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulesNeuerBenutzername's Weight History
|