Weigh In record (no journal entry) for 03 May 2020
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 62.80g | Prot: 171.64g | Carbs: 106.43g.
Breakfast: 雞胸肉, 香蕉. Lunch: 豬肉丸, 煮熟的菠菜（新鮮）, 水煮蛋, 烤地瓜, 全聯 元廚醉雞腿. Dinner: 卜蜂 去骨雞腿肉, 鱸魚, 爭鮮 鮭魚握壽司, 清蒸或水煮蛤蜊/蜆, 蝦, 羊肉, 鴨肉, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: Häagen-Dazs 蘭姆葡萄冰淇淋. more...
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Losing 0.1 kg a Week
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