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sihombinggenessya
Journal
03 May 20
sihombinggenessya's Journal, 03 May 20
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10kg lagi perjuangan ny..
tetap semangat😁
jangan dibawa stres tapi harus dibawa happy..
orang untuk kesehatan sendiri koq🤗
65 kg
Lost so far:
19 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2020:
909 kcal
Fat: 17.06g | Prot: 24.17g | Carbs: 166.97g.
Breakfast:
Kalbe Slim & Fit Choco Malt.
Lunch:
Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), ABC Saus Sambal .
Snacks/Other:
Keripik Singkong.
more...
1828 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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sihombinggenessya's Weight History
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