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Francy Costa
Journal
02 May 20
Francy Costa's Journal, 02 May 20
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Weigh In record (no journal entry) for 02 May 2020
62.1 kg
Lost so far:
6.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
1094 kcal
Fat: 63.45g | Prot: 51.78g | Carbs: 85.32g.
Lunch:
Carne Moída Refogada, Abobrinha Refogada, Maçã, Tabule.
Dinner:
Tabule, Carne Moída Refogada, Abobrinha Refogada.
Snacks/Other:
Champmell Broinha de Milho.
more...
1725 kcal
Exercise:
Aerobics - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Gym - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
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Francy Costa's Weight History
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