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elsaalvear8
Journal
02 May 20
elsaalvear8's Journal, 02 May 20
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Weigh In record (no journal entry) for 02 May 2020
85 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 May 2020:
453 kcal
Fat: 6.29g | Prot: 16.47g | Carbs: 80.95g.
Breakfast:
Unimarc Leche Semidescremada, Quaker Avena Instantánea.
Lunch:
Penne, Carozzi Salsa de Tomate Italiana Pomarola.
Dinner:
Gourmet Sopa De Carne Con Crutones.
more...
3220 kcal
Exercise:
Rock Climbing - 1 hour, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Squats (Legs) - 20 minutes, Resting - 11 hours and 7 minutes, Sleeping - 11 hours.
more...
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elsaalvear8's Weight History
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