Weigh In record (no journal entry) for 02 May 2020
|
56.5 kg
Lost so far: 0.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 36.70g | Prot: 46.94g | Carbs: 123.15g.
Breakfast: Tulum Peyniri, Dondurma, Muhallebi, Salatalık (Soyulmuş), Domatesler, Zeytin, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Koska Yaz Helvası, Beyaz Peynir, Bazlama, Kivi Meyvesi, Tahin Pekmez, Elma, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt, Hurma, Muhallebi, Izgara Tavuk, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: İçim Orman Meyveli Kefir, Patatesli Börek. more...
|
|
1450 kcal
|
Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edadiamonds's Weight History
|