Weigh In record (no journal entry) for 02 May 2020
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 9.03g | Prot: 16.87g | Carbs: 48.30g.
Dinner: Erişte, İzmir Köfte, Lahana Salatası, Yoğurt. more...
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Losing 0.7 kg a Week
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