sevdeckr's Journal, 02 May 20

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Merhaba yeniden ben😘 burda bayadır yoktum,işte güncel kilom🙏🏻

76.8 kg Lost so far: 13.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

583 kcal

Fat: 29.40g | Prot: 18.78g | Carbs: 65.48g. Dinner: Pirinç Pilavı, Karnıyarık, Hurma, Sütaş Ayran, Fırında Patates, Kırmızı Mercimek Çorbası. Snacks/Other: Çilek. more...

423 kcal

Exercise: RPM - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.1 kg a Week

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Comments

En son burayı 25 Mart’ta 82,6 olarak kapatmışım, yavaş yavaş ama kalıcı kilolar vermek istediğimden 1 ay 1 haftada -5,8🙏🏻

02 May 20 by member: sevdeckr


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sevdeckr's Journal, 02 May 20

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