Weigh In record (no journal entry) for 02 May 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 37.47g | Prot: 95.36g | Carbs: 369.42g.
Breakfast: Nestlé Neston 3 Cereais, Camponesa Leite Integral, Seven Boys Pão Sovado. Lunch: Filé de Frango Grelhado, Macarrão. Dinner: Quaker Aveia em Flocos, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Seven Boys Pão Sovado, Quaker Aveia em Flocos, Camponesa Leite Integral. more...
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Gaining 0.7 kg a Week
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raullopesbd's Weight History
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