Weigh In record (no journal entry) for 05 July 2013
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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869 kcal
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Fat: 37.08g | Prot: 65.06g | Carbs: 72.86g.
Breakfast: Egg, Silver Hills Little Big Bread. Lunch: Butter, The Laughing Cow Light Cheese, Whole Wheat Bread, Haiku Oriental Salad Dressing, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Miso Soup, Seaweed Salad, Tuna Tataki. Snacks/Other: Cheddar Cheese, NOW Psyllium, Tomato and Vegetable Juice (Low Sodium), Exact Inulin Fibre. more...
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1625 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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moppy1356's Weight History
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