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well back to the salt minds so to speak. Really overate the last few days. Re-started the diet part today nothing crazy just trying to keep it to 200 carbs and 1800-2000 calories today, will slowly step it down during the week, hopefully it will get off this plateau I seem to be on.
Just had breakfast going to finish my last cup of coffee and then get to work in the yard today's goal is to clean and area behind the old and new sheds, maybe get the white trim painted on the new shed.
Like I said hopefully the calorie and carb step down, along with he work will jump the body to burn some of the dreaded fat.
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2429 kcal
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Fat: 132.42g | Prot: 100.37g | Carbs: 227.94g.
Breakfast: Ocean Spray Diet Cranberry Juice, Fried Egg, Kroger Fully Cooked Bacon, Schmidt 647 Italian Bread, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Entenmann's Crumb Cake. Dinner: Trader Joe's Old Fashioned Potato Salad, Wal-mart Deli Macaroni Salad, Schwan's Ground Beef (85% Lean / 15% Fat), Kraft American Cheese Slice, Martin's Sandwich Potato Rolls. Snacks/Other: Entenmann's Crumb Cake. more...
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4857 kcal
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Exercise:
Driving - 30 minutes, Working - 5 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Cooking - 45 minutes, Desk Work - 1 hour, Watching TV/Computer - 6 hours. more...
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