Weigh In record (no journal entry) for 05 July 2013
|
88.3 kg
Lost so far: 18.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 28.87g | Prot: 59.09g | Carbs: 159.65g.
Breakfast: Pan Integral, Café, Leche (Leche Entera). Lunch: Guayaba, Azúcar, Arroz Blanco, Hígado de Pollo, Frijoles Cocidos. Snacks/Other: Milky Way, Sandía. more...
|
|
2768 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|