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I started this journey a week ago at 76 kgs and i am working to be 65 Kgs or less. I have not weighed myself yet but one of my regular pants feels loser today.I feel less hungry nowadays and when i am, there is a tomato/ carrot/cucumber at my desk.
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1074 kcal
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Fat: 31.15g | Prot: 42.67g | Carbs: 167.54g.
Breakfast: Bananas, Weetabix Whole Grain Biscuit, Tea with Milk, Boiled Egg. Lunch: Cooked Lentils, Spaghetti with Tomato Sauce and Vegetables. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Yoder's Corn Meal Mush. Snacks/Other: Tea with Milk, Red Tomatoes, Cucumber (with Peel). more...
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