Weigh In record (no journal entry) for 02 May 2020
|
65.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 9.34g | Prot: 31.63g | Carbs: 123.20g.
Breakfast: Ikan, Telur Dadar atau Telur Orak-Arik , Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bihun (Dimasak). more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhdyh329's Weight History
|