Weigh In record (no journal entry) for 02 May 2020
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75 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 50.72g | Prot: 26.03g | Carbs: 228.00g.
Breakfast: ABC Kopi Susu, Sawi Dimasak (dari Segar), Perkedel Jagung, Nasi Putih, Kacang Tanah. Dinner: ABC Kopi Susu, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Es Kelapa Muda, Marimas Jeruk Nipis, Cireng. more...
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Losing 1.0 kg a Week
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Aguzdramdani's Weight History
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