Weigh In record (no journal entry) for 02 May 2020
|
88 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2140 kcal
|
Fat: 67.37g | Prot: 192.00g | Carbs: 188.81g.
Breakfast: Dinkelbrötchen, Lindenhof Gouda, Marmelade, Honig, Milbona Körniger Frischkäse Light. Lunch: Kellogg's Smacks (30g), Lidl Beerenmix, Magerquark. Dinner: Rinderhackfleisch, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: REWE Beste Wahl Soft Muffin Cookies. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebbo83.st's Weight History
|