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charleshking
Journal
05 Jul 13
charleshking's Journal, 05 Jul 13
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Weigh In record (no journal entry) for 05 July 2013
105.7 kg
Lost so far:
9.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2013:
1004 kcal
Fat: 29.84g | Prot: 43.81g | Carbs: 139.50g.
Breakfast:
Special K Chocolat Noir, Coffee with Milk, Lait Demi Écrémé Stérilisé UHT.
Lunch:
Bolognese, Wholewheat Pasta.
more...
3315 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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charleshking's Weight History
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