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sihombinggenessya
Journal
02 May 20
sihombinggenessya's Journal, 02 May 20
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Weigh In record (no journal entry) for 02 May 2020
66 kg
Lost so far:
18 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
613 kcal
Fat: 13.35g | Prot: 17.20g | Carbs: 111.32g.
Breakfast:
ABC Kecap Manis, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus).
Lunch:
Quaker Instant Oatmeal, Nestle Dancow Fortigro.
more...
1972 kcal
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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sihombinggenessya's Weight History
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