Weigh In record (no journal entry) for 02 May 2020
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67.2 kg
Lost so far: 1.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 50.59g | Prot: 70.76g | Carbs: 171.37g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ayam Goreng, Tumis Kangkung, Tempe Goreng, Nasi Putih. Snacks/Other: Piscok, Singkong Rebus. more...
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Losing 0.6 kg a Week
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Ikameilyanaaaa's Weight History
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