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33.9
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 73.52g | Prot: 79.89g | Carbs: 79.75g.
Breakfast: Costco 鮮奶, 鮪魚罐頭, 安佳 起司片 (21克), 白切雞, 荷包蛋. Lunch: 義美 杏仁巧克球, 虱目魚肚, 炒桂竹筍, 炒高麗菜, 番茄炒蛋, 白飯, 炸雞排. Snacks/Other: 全家 燕巢珍珠芭樂, 鳳梨. more...
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Gaining 3.5 kg a Week
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liya0827's Weight History
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