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kaswe
Journal
05 Jul 13
kaswe's Journal, 05 Jul 13
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Weigh In record (no journal entry) for 05 July 2013
64.4 kg
Lost so far:
20.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2013:
831 kcal
Fat: 15.70g | Prot: 123.20g | Carbs: 44.70g.
Snacks/Other:
Молоко 3,2, Крабовое Мясо, Тилапия.
more...
2600 kcal
Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kaswe's Weight History
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