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2055 kcal
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Fat: 54.21g | Prot: 114.34g | Carbs: 294.57g.
Breakfast: Aguacate, Granvita Hojuelas de Avena, Plátano, Lala Leche Light , Tomates, Espinacas, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Second Breakfast: Bimbo Pan Integral (60g), Jugo de Naranja Recién Exprimido, Jícama. Lunch: Manzana Golden, Tomatillos, Tomates, Aguacate, Cebollas, Espinacas, Espaguetis, Pechuga de Pollo Asado a la Parrilla o al Horno. Tea: Mangos, Del Marqués Maíz Palomero, Cacahuates. Dinner: Tortillas de Maíz, Frijoles Cocidos, Nopales, Espinacas, Tomates, Pechuga de Pollo Asado a la Parrilla o al Horno, Carne Molida de Res (90% Magra / 10% de Grasa), Mangos, Plátano, Lala Leche Light . more...
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2058 kcal
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Exercise:
Insanity - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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 Comments
Balanceado..... Que rico!
01 May 20 by member: naluemt
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luis granados's Weight History
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