Weigh In record (no journal entry) for 02 May 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 41.65g | Prot: 49.85g | Carbs: 188.67g.
Breakfast: Tora Cafe Iced Milky Latte, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Tahu Kukus, Bertolli Olive Oil, ABC Terasi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Terung, Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Bakpia, Kurma, Jeruk, Kurma, Buah Pir, Semangka. more...
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Losing 2.1 kg a Week
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Wahyudisururi's Weight History
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