Weigh In record (no journal entry) for 01 May 2020
|
87.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 59.12g | Prot: 89.36g | Carbs: 18.90g.
Breakfast: Queso Fresco, La Serenísima Leche Descremada. Lunch: Paladini Jamón Cocido, Espinacas, Pollo Asado a la Parrilla o al Horno. Dinner: Queso Fresco, Huevo Cocido, Huevo Duro, Paladini Jamón Cocido. Snacks/Other: Queso Azul o Roquefort. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivi2030's Weight History
|