Weigh In record (no journal entry) for 01 May 2020
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43.7 kg
Lost so far: 4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 26.85g | Prot: 51.52g | Carbs: 96.02g.
Breakfast: Selai Kacang, Wortel (Beku). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus, Lemonilo Mie Goreng. Snacks/Other: Kacang Hijau (Beku), Kue Mentega atau Gula, Sari Roti Roti Tawar (1). more...
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Losing 1.4 kg a Week
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netyrusi's Weight History
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