Weigh In record (no journal entry) for 01 May 2020
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125.2 kg
Lost so far: 23.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 24.11g | Prot: 116.32g | Carbs: 19.22g.
Breakfast: BRN Foods Isoprotein Foods, Italac Creme de Leite. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Abobrinha Cozida, Aurora Filezinho Suíno. Dinner: Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo), Patinho. Snacks/Other: Probiótica 100% Pure Whey, Dolce Gusto Café com Leite . more...
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Losing 1.4 kg a Week
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