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Iftar day 8, 547Kcal.
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1364 kcal
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Fat: 39.90g | Prot: 91.40g | Carbs: 180.92g.
Breakfast: Clams (Mixed Species), Sunpride Banana, Greenfields Original Yogurt, Beets , Papayas , Date, Cos or Romaine Lettuce , Baked Egg (Fat Not Added in Cooking), Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes. Dinner: Date, Cooked Fish, Papaya, Zucchini , Cherry Tomatoes, Cooked Spinach (from Fresh), Tempeh (Cooked) . Snacks/Other: Milo Sereal Bar Cokelat. more...
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erna_ambunana's Weight History
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