Dasham_sp's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

73 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1226 kcal

Fat: 66.98g | Prot: 96.63g | Carbs: 57.59g. Breakfast: MLEKOVITA Греческий Йогурт 10%, Вареное Яйцо. Dinner: Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой) , Украинский Творог 9%. Snacks/Other: Яблоко Семеринка. more...

1939 kcal

Exercise: Running - 7/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

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Dasham_sp's Journal, 01 May 20

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Dasham_sp's Weight History