Weigh In record (no journal entry) for 01 May 2020
|
88.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 44.42g | Prot: 48.88g | Carbs: 132.27g.
Breakfast: Oatly Romige Haver Spread, Aldi Hagelslag Melk, Alpro Lekker Gezond Smeren, Jumbo Kipfilet, Hellmann's Light Mayonaise, Jumbo Spelt Volkoren Brood. Dinner: Maggi Jus Naturel, Lidl Kaassaus, Hellmann's Light Mayonaise, Broccoli, Bloemkool, Chef Select Mini Krieltjes, Gehaktballen. Snacks/Other: Heineken Bier, Lay's Oven Chips Naturel, Smiths Nibbit Sticks. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|