Weigh In record (no journal entry) for 01 May 2020
|
86.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 66.39g | Prot: 68.32g | Carbs: 131.80g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Avocados, Chicken Thigh. Dinner: Weet-Bix Weet-Bix. Snacks/Other: Vanilla Ice Creams , Reduced Sugar Cola Soft Drink, Rum (90 Proof), Castle Lite (Bottle), Bakers Choc-Kits. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|