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zuledi
Journal
01 May 20
zuledi's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
79.8 kg
Lost so far:
0 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
1349 kcal
Fat: 34.48g | Prot: 45.97g | Carbs: 213.27g.
Breakfast:
Roma Biskuit Kelapa.
Lunch:
Sayur Campuran, Nasi Putih.
Dinner:
Ikan Asin, Kerupuk Makanan Ringan, Daun Singkong, Telur Rebus, Nasi Putih.
Snacks/Other:
Roti, Indomie Kari Ayam.
more...
1994 kcal
Exercise:
Cardio - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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zuledi's Weight History
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