Weigh In record (no journal entry) for 01 May 2020
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 8.99g | Prot: 8.05g | Carbs: 57.61g.
Breakfast: Carman's Honey Roasted Nut Porridge, Pure Harvest Oat Milk, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Bananas . more...
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Losing 1.4 kg a Week
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