Weigh In record (no journal entry) for 30 April 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 37.38g | Prot: 85.32g | Carbs: 17.35g.
Breakfast: Agua, Café. Lunch: Aguacate, Espinacas Cocidas (Frescas), Queso Fresco, Mr. Lucky Palitos de Apio Orgánico , Cebollas, Salmón al Horno o a la Parrilla. more...
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168 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, Showering - 8 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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erikacruz95's Weight History
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