Weigh In record (no journal entry) for 30 April 2020
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 28.21g | Prot: 66.13g | Carbs: 190.29g.
Dinner: Ovo Cozido, Salada de Folhas, Laranjas, Sadia Filé Mignon Suíno, Batata Inglesa Cozida, Bacon, Couve Refogada. Snacks/Other: Dori Jujuba, Pupunha, Molico Leite em Pó Zero Lactose. more...
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1629 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Francy Costa's Weight History
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