Weigh In record (no journal entry) for 01 May 2020
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 55.07g | Prot: 79.91g | Carbs: 134.68g.
Breakfast: ABC Sardines dalam Saus Cabai, Nasi Putih 50Gr. Lunch: KFC Dada Ayam, Terung Dimasak, Nasi Putih 100Gr. Dinner: Mie Sedaap Rasa Soto. Snacks/Other: Bakso Ayam. more...
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Losing 1.0 kg a Week
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