Weigh In record (no journal entry) for 30 April 2020
|
60.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 18.97g | Prot: 23.46g | Carbs: 150.96g.
Breakfast: 梳打饼干, 红糖水, 原味松饼. Lunch: 煎鸡蛋卷或炒鸡蛋, 烧饼, 蛋炒饭. Dinner: 五脐橙子. Snacks/Other: 青团, 海苔. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|