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defkal tiap hari...Masih aja Naik. Udah sempet Bulking 3 hari juga ngefeknya cuma 2hari doang. Mungkin Semua yg diet pernah Ngalami Masa ini..dan pada banyak yg putus asa mungkin krn ini juga.
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75.7 kg
Lost so far: 21.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 33.68g | Prot: 51.69g | Carbs: 140.44g.
Dinner: Filma Minyak Goreng Filma, Tumis Buncis, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Nanas, Ubi Jalar (Manis). more...
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Gaining 3.5 kg a Week
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Resty Ria's Weight History
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