Weigh In record (no journal entry) for 01 May 2020
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96.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 32.21g | Prot: 73.34g | Carbs: 184.68g.
Breakfast: Ubi Jalar (Manis), Tahu, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Bertolli Olive Oil, Saori Saus Tiram, ABC Terasi, Tahu Kukus, Singkong Rebus, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Wortel, Kangkung. Snacks/Other: Buah Pir, Apel. more...
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steady weight
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Wahyudisururi's Weight History
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