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1869 kcal
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Fat: 76.53g | Prot: 125.11g | Carbs: 179.45g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Jamón Cocido, Hacendado Yogur al Estilo Griego Natural, Milbona Queso Fresco Granulado Light, Hacendado Fresa o Freson, Leche Semidesnatada, Hacendado Pan de Molde con Avena, Tomate Verde. Lunch: Huevo Cocido, Mercadona Lechuga Iceberg, Hacendado Leche Semidesnatada, Patata Asada, Queso Azul o Roquefort, Lidl Solomillo de Pavo, Tomate Verde. Dinner: Queso para Untar, Calabacín, Entrepinares Queso Semicurado, Jamón Serrano, Hacendado Leche Semidesnatada, Aceite de Girasol, Berenjena. Snacks/Other: Peras, Zanahorias Pequeñas, Tomates Cherry. more...
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1402 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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camelia1404's Weight History
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