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evil49
Journal
04 Jul 13
evil49's Journal, 04 Jul 13
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Weigh In record (no journal entry) for 04 July 2013
132.4 kg
Lost so far:
11.2 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2013:
915 kcal
Fat: 29.07g | Prot: 48.54g | Carbs: 120.58g.
Breakfast:
Свиная Салями (Сухая или Твердая), Натуральный Сыр, Пшеничный Хлеб, Вареное Яйцо.
Lunch:
Огурец (с Кожурой), Говяжий Фарш (95% Постного Мяса с 5% Жира), Каша Ячневая.
Dinner:
Яблоко, Щи.
more...
3448 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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evil49's Weight History
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