Weigh In record (no journal entry) for 04 July 2013
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 119.30g | Prot: 239.14g | Carbs: 242.44g.
Breakfast: Myprotein Cashewbutter, Spiegelei, Mestemacher Eiweißbrot, Edeka Lust auf Leicht Entrahmte H-Milch, Gut & Günstig Haferflocken, Trader Joe's Mandeln, Ja! Walnusskerne, Alnatura Leinsamen, Gut & Günstig Speise Quark Magerstufe. Lunch: Geriebener Getrockneter Hartkäse, BioBio Vollkorn-Spaghetti, Gulaschsuppe, Champignons 3. Wahl Geschnitten. Dinner: Myprotein Impact Whey Isolate, Myprotein Maltodextrin. Snacks/Other: Sonstiges, Myprotein Impact Whey Isolate, Myprotein Impact Whey Isolate. more...
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3169 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Gehen mit Hunden - 1 hour and 18 minutes, Arbeit - 7 hours and 20 minutes, Sitting - 55 minutes, Resting - 9 hours and 17 minutes, Sleeping - 3 hours and 50 minutes. more...
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Gaining 7 kg a Week
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Gwamperter's Weight History
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