Weigh In record (no journal entry) for 30 April 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 38.18g | Prot: 53.52g | Carbs: 177.14g.
Breakfast: Apples . Lunch: Cheddar Cheese , Tomatoes, Pickles, Woolworths Plain Rice Cake, Chocolate Flavoured Hazelnut Spread, Woolworths Plain Rice Cake, Carrots , Tomatoes, Lettuce, Woolworths Low Fat Chunky Plain Cottage Cheese, Sliced Ham, Albany Everyday White Bread. Dinner: Air Popped White Popcorn , Pickles, SPAR Low Fat Chunky Cottage Cheese, Tomatoes, Cucumber (with Peel), Lettuce, Potato Wedges. Snacks/Other: Frozen Berries, Parmalat Plain Low Fat Yoghurt, Beacon Sparkles, Cote D'or Milk Chocolate Bar, Oreo Oreo Original, Clover Condensed Milk. more...
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1854 kcal
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Exercise:
Cardio - 20 minutes, Running - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cait1202's Weight History
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