Weigh In record (no journal entry) for 30 April 2020
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84 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 57.59g | Prot: 58.53g | Carbs: 103.56g.
Breakfast: Qualy Margarina Cremosa, Sadia Presunto Fatiado, Scala Mussarela, Nutrella Pão Integral 7 Grãos, Toddy Toddy, Parmalat Leite Integral. Lunch: Ragazzo Alface Americana, Yoki Batata Palha Extra Fina, Baked Potato Strogonoff de Filé Mignon, Prato Fino Arroz Integral (15g). Dinner: Scala Mussarela, Tomatoes, Hard-Boiled Egg . Snacks/Other: Sol Bolo de Laranja. more...
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2399 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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JuTAssis's Weight History
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